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This journal is your permission slip to give yourself some TIME! Being a teacher can be a rollercoaster ride. We have times that are extremely rewarding and other moments that are tough. At the end of the day, effective teaching and learning isn’t going to happen unless, we as teachers, look after ourselves.
Here at Rainbow Sky Creations, we believe self-care needs to be a priority in the life of every teacher. So we decided to create this self-care journal as a place you can come to for ideas, inspiration, to record your reflections, feelings, achievements and gratitude. It is the ideal resource to come back to as a home base throughout the year for your self-care needs.
Inclusions:
• Editable Cover Page (see separate document)
• Words of affirmation
•Self-care ideas + checklist
•Mindfulness ideas
•Technology tools for self-care
•Pamper ideas
•Daily self-care checklist
•My life – brainstorming tools
•Self-care vision board
•Self-care timetable
•Self-care goal setting
•Reflections – questions, brain dump and weekly reflection templates
•Self-care journal
•Gratitude brainstorm exercise
•People you are grateful for
•Gratitude Journal: Daily and Weekly
•Inspiration pages
•Self-care achievements in teaching
•Thoughts & Notes
This document includes everything you need to get started in investing some well deserved time in yourself!
Other Resources for Teachers:
We are passionate about helping teachers here at Rainbow Sky Creations. We hope that this self-care journal helps you along your journey as an educator!
❤️What people are saying about this resource: ❤️
Thanks for visiting!
Grade Level | Pre-primary, Kindergarten, Year 1 – 2, Year 3 – 4, Year 5 – 6 |
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Resource Types | Digital Activities, Teacher Guide |
Teacher Resources | Well-being |
Electronic download
File Type: PDF & PowerPoint
Number of pages: 80
File size: 40 MB
* Compressed Zip File
Copyright of this material is reserved in accordance with the Copyright Act 1968. This purchase is for single classroom/home use only. Additional reproduction of part or all of this resource is prohibited without the written authority of Rainbow Sky Creations. All content and clip art in these files have been created by Rainbow Sky Creations and therefore remain the property of Rainbow Sky Creations.
If you have any feedback, queries, or concerns, please don’t hesitate to contact us via the online form or at admin@rainbowskycreations.com
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The benefits of music in education have been scientifically proven. Today, we will talk about the practical ways to use this research to create a bigger impact in your classroom.
Ricky from Amplify Music Education joins us and talks us through all the ways Music is beneficial to the students sitting in your classroom as well as some practical ways we can implement it.
We talk about:
Ricky’s passion and energy is contagious! We hope you love this episode as much as we loved recording it.
Before you head off, please share this episode with another teacher (or even your principal) and help spread the word about how beneficial music can be for our students' brains.
Rainbows ahead,
Ashleigh and Alisha
Resources mentioned in this episode
Enjoy a free trial at Amplify Music Education
Connect with Ricky via his website, on Twitter or through Instagram