AThis self-care journal is your permission slip to give yourself some TIME! Being a teacher can be a rollercoaster ride. We have times that are extremely rewarding and other moments that are tough. At the end of the day, effective teaching and learning aren’t going to happen unless, we as teachers, look after ourselves.
Here at Rainbow Sky Creations, we believe self-care needs to be a priority in the life of every teacher. So we decided to create this self-care journal as a place you can come to for ideas, inspiration, to record your reflections, feelings, achievements and gratitude. It is the ideal resource to come back to as a home base throughout the year for your self-care needs.
We are passionate about helping teachers here at Rainbow Sky Creations. We hope that this self-care journal helps you along your journey as an educator!
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Teachers Self- Care Journal
File Type: PDF & PowerPoint
Number of pages: 80
File size: 200 MB
* Compressed Zip File
• Editable Cover Page (see separate document)
• Words of affirmation
•Self-care ideas + checklist
•Technology tools for self-care
•Daily self-care checklist
•My life – brainstorming tools
•Self-care vision board
•Self-care goal setting
•Reflections – questions, brain dump and weekly reflection templates
•Gratitude brainstorm exercise
•People you are grateful for
•Gratitude Journal: Daily and Weekly
•Self-care achievements in teaching
•Thoughts & Notes
This document includes everything you need to get started in investing some well deserved time in yourself!