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This journal is your permission slip to give yourself some TIME! Being a teacher can be a rollercoaster ride. We have times that are extremely rewarding and other moments that are tough. At the end of the day, effective teaching and learning isn’t going to happen unless, we as teachers, look after ourselves.
Here at Rainbow Sky Creations, we believe self-care needs to be a priority in the life of every teacher. So we decided to create this self-care journal as a place you can come to for ideas, inspiration, to record your reflections, feelings, achievements and gratitude. It is the ideal resource to come back to as a home base throughout the year for your self-care needs.
Inclusions:
• Editable Cover Page (see separate document)
• Words of affirmation
•Self-care ideas + checklist
•Mindfulness ideas
•Technology tools for self-care
•Pamper ideas
•Daily self-care checklist
•My life – brainstorming tools
•Self-care vision board
•Self-care timetable
•Self-care goal setting
•Reflections – questions, brain dump and weekly reflection templates
•Self-care journal
•Gratitude brainstorm exercise
•People you are grateful for
•Gratitude Journal: Daily and Weekly
•Inspiration pages
•Self-care achievements in teaching
•Thoughts & Notes
This document includes everything you need to get started in investing some well deserved time in yourself!
Other Resources for Teachers:
We are passionate about helping teachers here at Rainbow Sky Creations. We hope that this self-care journal helps you along your journey as an educator!
❤️What people are saying about this resource: ❤️
Thanks for visiting!
Grade Level | Pre-primary, Kindy/Pre-Primary, Year 1 – 2, Year 3 – 4, Year 5 – 6 |
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Resource Types | Digital Activities, Teacher Guide |
Teacher Resources | Well-being |
Electronic download
File Type: PDF & PowerPoint
Number of pages: 80
File size: 40 MB
* Compressed Zip File
Copyright of this material is reserved in accordance with the Copyright Act 1968. This purchase is for single classroom/home use only. Additional reproduction of part or all of this resource is prohibited without the written authority of Rainbow Sky Creations. All content and clip art in these files have been created by Rainbow Sky Creations and therefore remain the property of Rainbow Sky Creations.
If you have any feedback, queries, or concerns, please don’t hesitate to contact us via the online form or at admin@rainbowskycreations.com
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Schools can be super inspiring and fun or they can be a total downer (trust us, we have seen it all in our teaching careers). It is so important that teachers come to work every day feeling happy and supported because it is crucial for the well-being and overall vibe of the staff.
When your team at work feel appreciated and enjoys being part of the staff team, that energy reflects in the amazing experiences we create for our students.
Today, we share some of our favourite ways to show teachers and colleagues that you care. We chat about:
Building a school culture that values each other and teacher well-being is a key to success. Not only will teachers feel supported and valued, but the culture will also rub off on the students in our care.
Before you head off, please share this episode with another teacher. Implementing these ideas is always so much more fun when you have a partner in crime.
Rainbows ahead,
Ashleigh and Alisha
Resources mentioned in this episode
Free Random Acts of Kindness Flyers
Ready-to-print Teacher Morale templates (find a soup roster, positive notes and staff shoutout wall inside this package).